Welcome to the blog that makes you a fitter, happier & healthier human!

So you’ve reached our little website. Welcome!

What’s there to know? Well, Fitness for Humans is a blog that talks about anything to do with health and fitness science and culture.

It’s simple, expect to read articles that talk about how to get lean, grow more muscle and stay healthy so you can hope to be that way in your 90’s.  We also touch on the people in the fitness industry out there making a difference.

This site is run by fitness and health fanatics who just want to share their knowledge

The Latest from the Blog

Top 40 Fitness Bloggers you should be following

So you're out on the internet, scouring for information on the latest in fitness & health. Where do you start? Who do you follow? There are countless websites out there offering advice - some good, some bad, some down right horrendous. Why waste time? I've put...

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44 Tricks To Shred More Body Fat!

A little tweak can go a long way. Changing one or two seemingly minor things can have drastic effects on your results in anything.  Losing body fat is no different, there’s the big picture and then there's a series of small things you can add to that picture, to...

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3 types of Sabotage and how they hinder your progress

Having a plan is the key to success with anything. When trying to lose weight,build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage.    Planning is easy, execution...

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