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44 Tricks To Shred More Body Fat!

44 Tricks To Shred More Body Fat!

A little tweak can go a long way. Changing one or two seemingly minor things can have drastic effects on your results in anything.  Losing body fat is no different, there’s the big picture and then there's a series of small things you can add to that picture, to...

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3 types of Sabotage and how they hinder your progress

3 types of Sabotage and how they hinder your progress

Having a plan is the key to success with anything. When trying to lose weight,build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage.    Planning is easy, execution...

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The top 3 exercises that will make your muscles huge!

The top 3 exercises that will make your muscles huge!

Muscles grow in response to shock. The shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.  There are...

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