What is 'Fitness for Humans'?Learn a little bit about us, and why we're here.
In a nut shell, this website is about your being fit, happy and healthy.We’ll give you tips on keeping fit, shredding fat, building muscle, nutrition and the very culture of fitness itself. We’re serious about fitness, but we don’t take ourselves too seriously. This blog is here because we love to discuss everything and anything about fitness, so we have fun doing it. Some articles are meant to just entertain while others are to educate.
We’re human, so why not act like a total dickhead and have fun in the process?
Who runs this website?
I do. My name is Wade. I eat fanatically healthy, I life weights, throw around kettlebells and have been training in Martial Arts (Muay Thai & Brazilian Jiu Jitsu) for almost 15 years. I’m also a former fat-ass who got his shit together and made the habit of getting off the couch 15 years ago.
But it’s not just me who delivers the content, I accept guest posts and I don’t ‘own’ all of the information – it’s here for you to make use of.
To be real with you, who I am isn’t important. I’ll let the information this website provides do the talking.
In saying that, I recommend talking to your doctor before making use of any of the information on this website.
The Latest from the Blog
A little tweak can go a long way. Changing one or two seemingly minor things can have drastic effects on your results in anything. Losing body fat is no different, there’s the big picture and then there's a series of small things you can add to that picture, to...read more
Having a plan is the key to success with anything. When trying to lose weight,build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution...read more
Muscles grow in response to shock. The shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular. There are...read more
Affiliate Disclaimer: some of the links we share on this website are known as affiliate links – meaning I take a commission for any products sold on the website being linked to. These are all highly recommended products and reflect my personal recommendation with or without an affiliate program attached.