Have you heard of Greg Plitt?
First off, for a bit of motivation you should watch this video:
You now have some idea of who Greg Plitt is!
Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the [...]
Do you know who Will Smith is?
You should. He pumps out popular music, stars in massively successful movies of all types, has punched George Foreman(well, an actor playing him) and an Alien. But what really stands out to me as more of a bit of motivation is the transformation from [...]
However, it is a line I use to remember how important keeping your body in a slightly alkaline state. Being like water is something I aim for every [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories. While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping. Sleep is vital to our survival, it plays a massive [...]
Men’s Health is the biggest fitness and health magazine in the world for both Men and Women (eg. the magazine Women’s Health). But the reach of Men’s Health expands beyond that of just a magazine. But before we get into that, why is Men’s Health so successful?
Men’s Health Magazine has a loyal [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
There’s a massive industry for fat burning products. The amount of powders and pills out there is incredible and almost all of them are full of hype which doens’t live up to the expectation. On top of that the effect on your helath is rarely good, with most using harmful chemicals all to achieve a [...]
“No heavy lifting, anything over 4kg is out for 4-6 weeks. No strenuous activity until we see you in 6 weeks…”
This is some medical advice no serious athlete wants to hear. You’ve been training hard & planning to train even harder, eating strict and getting the results you want, then this happens. I write [...]