I think it’s kind of funny that the fitness industry keeps evolving and changing yet our bodies operation is no different than it was 10,000 years ago. Only the junk food and amount of overweight/obese numbers have sky rocketed dramatically. The things we thought we knew about health only 20 or even 10 years ago [...]
Just imagine with me for a moment: you wake up one morning, look in the mirror and you see fit masculine body. As you get dressed everything fits exactly as you want it to. You enter the world, looking and feeling like you never have before, feeling like you could take on the world. You [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
I always say it – muscle is the key to a better, leaner body. So whether you are trying to lose body fat or just build muscle – eating to maximise growth is a massive part of the formula. Protein also helps slow the insulin response, and burns more calories to digest than fats or [...]
Getting the body you want is nearly impossible without reading at least something written by somebody in the know. Despite what many think, losing weight or building muscle often needs a lot of knowledge to pull off, assuming you take action. This is why a book written by a highly experienced professional will give the [...]
Marios Prodromou, goal was to get ripped. After years of difficulty he found what worked for him through the
Tony Gregory, is a skinny kid from Gahanna Ohio USA, who wanted to get bigger muscles. He hit the weights to grow more muscle, and using tips he found
Guys & gals everywhere want to get muscles but few people truly understand proper weightlifting. There’d be ripped, muscular physiques flooding the streets if it were that easy. Although understanding proper weightlifting methods, it’s important to do the following:
1. Write down your long term goal, aswell as a realistic short term goal.
2. [...]
I find writing for this website quite rewarding and the feedback I get is excellent. But like most people in the field of fitness, weight loss and/or muscle growth the information is learned or picked up from somewhere else before put into practice, where experience grows. So here are some top reads from around the [...]
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