Have you heard of Greg Plitt?
First off, for a bit of motivation you should watch this video:
You now have some idea of who Greg Plitt is!
Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the [...]
You didn’t see it coming! One day you flick on your television or go to a movie and you see it – they’ve completely changed!
This is the sort of thing that really gets people in the fitness industry turning heads. When a an unsuspected transformati0n takes place, turning a celebrity that is an otherwise [...]
Every so often when writing for this website, I decide it’s time to do something stupid. It makes things more interesting and fun, and possibly gives people some shred of entertainment when they read. More than likely, they think ‘this guy’s a nutter’ and I’m cool with that!
But also, no point is remembered more [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Core Strength is an often overlooked part of any fitness program. Poor core strength can lead to hip and back problems later in life, aswell as injury in the short term. Most people who begin a core strength program do it as a way to reveal their abs, which is entirely the wrong way to [...]
Getting the body you want is nearly impossible without reading at least something written by somebody in the know. Despite what many think, losing weight or building muscle often needs a lot of knowledge to pull off, assuming you take action. This is why a book written by a highly experienced professional will give the [...]
Need some motivation? Below are some videos fo people who have managed to lose substantial amounts of fat through dedicated diet and training, using information from The Truth About Six Pack Abs. The first is Simeon Tuitt who traded in his keg for a leaner midsection and narrower waist, whilst the second video is [...]
Planning your diet, rich in sources of all the good macronutrients, you’ll find lean protein sources can be hard to find. Aside from protein powder (which should only be used sparingly or after a workout) most meats contain a certain amount of fat with the protein. A good lean-protein option is Tuna.
Protein & Weight [...]
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