Do you know who Will Smith is?
You should. He pumps out popular music, stars in massively successful movies of all types, has punched George Foreman(well, an actor playing him) and an Alien. But what really stands out to me as more of a bit of motivation is the transformation from [...]
Many people have varying theories on nutrition – in this particular case ‘calories counters’ versus ‘non calorie counters’.
Who’s correct? As per usual, the answer is neither black or white but a bit of a grey area.
For those who don’t know, a calorie is basically a unit of measurement for energy within [...]
‘Be Like Water’ is a quote by Bruce Lee, it’s an expression of philosophy in martial arts, and has nothing to do with this article!
However, it is a line I use to remember how important keeping your body in a slightly alkaline state. Being like water is something I aim for every [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Here is another healthy recipe from Isabel Des Los Rios (writer of The Recipe Guide, a Free E-Book that comes with the Diet Solution Manual) – Healthy French Toast! Isabel delivers this recipe stating that “There’s no need to give up some of your favorite foods in an effort to lose weight [...]
If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories. While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping. Sleep is vital to our survival, it plays a massive [...]
Priding himself on finding ways to make waht would normally be seen as unhealthy foods into fat-burning alternatives, excellent for your health, Mike geary now wants to show you his recipe for healthy fat-burning chocolate pudding. High in fiber, protein, healthy fats, and low in sugar. Skipping the usual ‘health food’ baddies like artificial [...]
There’s a massive industry for fat burning products. The amount of powders and pills out there is incredible and almost all of them are full of hype which doens’t live up to the expectation. On top of that the effect on your helath is rarely good, with most using harmful chemicals all to achieve a [...]
Failing to build muscle can quite often be blamed on this one little thing – doing too much. Guys are hitting the gym 6 days a week doing long 2 hour sessions, and putting it all on the line because they want to be big. Bodybuilding magazines everywhere talk of the Pro’s who workout 6 [...]
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