You didn’t see it coming! One day you flick on your television or go to a movie and you see it – they’ve completely changed!
This is the sort of thing that really gets people in the fitness industry turning heads. When a an unsuspected transformati0n takes place, turning a celebrity that is an otherwise [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
If you’re a fan of super hero movies or the Fantastic Four, chances are you’ve heard of Chris Evans. In Fantastic Four he was Johnny Storm (The human torch), but even before then Chris Evans as always been an actor in excellent shape. But his latest role as Captain America has him beefed up [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
“No heavy lifting, anything over 4kg is out for 4-6 weeks. No strenuous activity until we see you in 6 weeks…”
This is some medical advice no serious athlete wants to hear. You’ve been training hard & planning to train even harder, eating strict and getting the results you want, then this happens. I write [...]
Everywhere I go, I see & hear people asking how to lose weight. Lately I’ve noticed a massive amount of people all over Facebook and fitness forums simply asking “I need to lose weight. Help!”. It’s a bit of a general question that cannot be covered by one simple answer. As a quick beginners [...]
A little inspiration and motivation goes a long way when training to change your body. Eating strict and keeping active can get difficult at times and it important to keep finding that motivating factor. In that spirit, here are a few transformations found on You Tube for both weight loss and muscle gain, that will [...]
I always say it – muscle is the key to a better, leaner body. So whether you are trying to lose body fat or just build muscle – eating to maximise growth is a massive part of the formula. Protein also helps slow the insulin response, and burns more calories to digest than fats or [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]