Failing to build muscle can quite often be blamed on this one little thing – doing too much. Guys are hitting the gym 6 days a week doing long 2 hour sessions, and putting it all on the line because they want to be big. Bodybuilding magazines everywhere talk of the Pro’s who workout 6 [...]
OK, so it’s a bold statement. But seriously, as far as a magazine goes they don’t get much better than Men’s Fitness. The information is solid and factual. The stories and transformations are interesting and give you some real insight behind the person and what they did to achieve their goals. On top of [...]
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]
You ‘re set, you’ve got your plan drawn up, you’ve joined a gym and you ready to pack on some serious muscle. Every workout you go in full of high hopes, ready to smash out some serious weights. One problem – you’ve been doing this for 6 months, a year, two years …and you’re no [...]
Everyone who ever picks up a weight soon develops the desire for a set of massive arms.
It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. Nearly everybody loves to stretch their [...]
Ever get tired of hearing about all these great workout ideas and not being able to get the money together for gym Membership or equipment?
Pushups! Perfect way to Get Muscles and one of the Fast Ways to Lose Weight!The solution to this problem is – forget the gym Membership and equipment. Sure, these things [...]
This article is written by Weightllifting, fitness and natural muscle growth guru Jason Ferruggia.
Jason has appeared in many magazines and trained everyone from Pro Athletes to Celebrities – with some stunning results in most cases! He addresses an important topic below – a look at workout duration!
I’ll never forget my [...]