Failing to build muscle can quite often be blamed on this one little thing – doing too much. Guys are hitting the gym 6 days a week doing long 2 hour sessions, and putting it all on the line because they want to be big. Bodybuilding magazines everywhere talk of the Pro’s who workout 6 [...]
OK, so it’s a bold statement. But seriously, as far as a magazine goes they don’t get much better than Men’s Fitness. The information is solid and factual. The stories and transformations are interesting and give you some real insight behind the person and what they did to achieve their goals. On top of [...]
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
I find writing for this website quite rewarding and the feedback I get is excellent. But like most people in the field of fitness, weight loss and/or muscle growth the information is learned or picked up from somewhere else before put into practice, where experience grows. So here are some top reads from around the [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]
You ‘re set, you’ve got your plan drawn up, you’ve joined a gym and you ready to pack on some serious muscle. Every workout you go in full of high hopes, ready to smash out some serious weights. One problem – you’ve been doing this for 6 months, a year, two years …and you’re no [...]
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