Have you heard of Greg Plitt?
First off, for a bit of motivation you should watch this video:
You now have some idea of who Greg Plitt is!
Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Having a plan is the key to success with anything. When trying to lose weight, build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution is the hard bit. Execution is where [...]
Just imagine with me for a moment: you wake up one morning, look in the mirror and you see fit masculine body. As you get dressed everything fits exactly as you want it to. You enter the world, looking and feeling like you never have before, feeling like you could take on the world. You [...]
Ever had someone grunting loudly at the gym and thought it was slightly irritating? It happens. Chances are you simply ignored it and finished your workout. You probably realised in the back of your mind that although it can be a bit irritating, a little hard work and the occasional grunt is what fitness is [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
The idea of keeping in shape often attracts very extreme people. The idea of having razor thin bodyfat and large amounts of muscle mass aswell as high levels of fitness is the human body being pushed to the extreme. This has produced some outstanding results, from champion bodybuilders to athletes and all of them starting [...]