If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories. While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping. Sleep is vital to our survival, it plays a massive [...]
Priding himself on finding ways to make waht would normally be seen as unhealthy foods into fat-burning alternatives, excellent for your health, Mike geary now wants to show you his recipe for healthy fat-burning chocolate pudding. High in fiber, protein, healthy fats, and low in sugar. Skipping the usual ‘health food’ baddies like artificial [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
There’s a massive industry for fat burning products. The amount of powders and pills out there is incredible and almost all of them are full of hype which doens’t live up to the expectation. On top of that the effect on your helath is rarely good, with most using harmful chemicals all to achieve a [...]
Everywhere I go, I see & hear people asking how to lose weight. Lately I’ve noticed a massive amount of people all over Facebook and fitness forums simply asking “I need to lose weight. Help!”. It’s a bit of a general question that cannot be covered by one simple answer. As a quick beginners [...]
I always say it – muscle is the key to a better, leaner body. So whether you are trying to lose body fat or just build muscle – eating to maximise growth is a massive part of the formula. Protein also helps slow the insulin response, and burns more calories to digest than fats or [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
The idea of keeping in shape often attracts very extreme people. The idea of having razor thin bodyfat and large amounts of muscle mass aswell as high levels of fitness is the human body being pushed to the extreme. This has produced some outstanding results, from champion bodybuilders to athletes and all of them starting [...]
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