Planning your diet, rich in sources of all the good macronutrients, you’ll find lean protein sources can be hard to find. Aside from protein powder (which should only be used sparingly or after a workout) most meats contain a certain amount of fat with the protein. A good lean-protein option is Tuna.
Protein & Weight [...]
Go online, this e-book is everywhere. There are rave reviews about it, it is advertised on thousands of fitness sites claiming that it is the most stunningly effective fat loss book you can read. The Author, Mike Geary, is a highly respected trainer and fitness expert with people constantly asking for his advice. “I want [...]
People everywhere have a plan to stay healthy and avoid being overweight. The problem is to many of them think they know what’s right or have heard some gimmick that haves them choosing to follow a plan or way of thinking that keeps them from being healthy and in shape. This comes from misleading advertising [...]
Protein is a poweful word in the fitness industry. The market is flooded with different types of protein powders, pills and drinks. The reason for this is muscle. Muscle needs to be maintained in order to lose fat and maintain a good metabolic rate. Muscle is also a major part of your fitness/performance in a [...]
So you’ve got profile on Facebook, Twitter or one of the other thousands of social networking sites out there. As someone who takes his/her fitness seriously, having a place to connect directly to people with similar goals would make the social networking experience that bit more tailored to your interest. Even better, a series of [...]
Shocking your system is the best way to achieve stunning muscle growth and fat loss. Combined with a steady nutrition plan, simply taking your routine and turning it upside down can have massive effects on your progress. Split training is one of the most popular forms of training out there. Every single gym goer [...]
Marios Prodromou, goal was to get ripped. After years of difficulty he found what worked for him through the
OK, so it’s a bold statement. But seriously, as far as a magazine goes they don’t get much better than Men’s Fitness. The information is solid and factual. The stories and transformations are interesting and give you some real insight behind the person and what they did to achieve their goals. On top of [...]
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