‘Be Like Water’ is a quote by Bruce Lee, it’s an expression of philosophy in martial arts, and has nothing to do with this article!
However, it is a line I use to remember how important keeping your body in a slightly alkaline state. Being like water is something I aim for every [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Having a plan is the key to success with anything. When trying to lose weight, build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution is the hard bit. Execution is where [...]
If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories. While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping. Sleep is vital to our survival, it plays a massive [...]
Men’s Health is the biggest fitness and health magazine in the world for both Men and Women (eg. the magazine Women’s Health). But the reach of Men’s Health expands beyond that of just a magazine. But before we get into that, why is Men’s Health so successful?
Men’s Health Magazine has a loyal [...]
There’s a massive industry for fat burning products. The amount of powders and pills out there is incredible and almost all of them are full of hype which doens’t live up to the expectation. On top of that the effect on your helath is rarely good, with most using harmful chemicals all to achieve a [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
The idea of keeping in shape often attracts very extreme people. The idea of having razor thin bodyfat and large amounts of muscle mass aswell as high levels of fitness is the human body being pushed to the extreme. This has produced some outstanding results, from champion bodybuilders to athletes and all of them starting [...]
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