Kettlebell training is an excellent alternative to traditional weight training to both grow some solid, strong muscle mass and shred body fat. Many professional athletes, particularly boxers and mixed martial artists use them as a way of building explosive power, a great sign of their ability to build useful muscle strength in terms of speed [...]
For most people reading this article, finding an effective diet that is effective must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices out there. High carb or no carb? High fat or no fat? Low or high protein? To make matters worse, there are a million variations [...]
You may have read many times in the past that if you want to burn fat, you MUST perform cardio. I would say that although cardio is an excellent way to burn some calories, most types of cardio performed these days arent the most efficient ways to burn fat. Every day you see people spending [...]
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]
As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow [...]
Raising your metabolism is the key to losing weight in a healthy way. Starvation diets and over training can result in weight loss, but a severely unhealthy weight loss that can lead to a regain in weight, which is nearly always more stubborn and much harder to lose. So here we have 10 tips to [...]
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