Kettlebell training is an excellent alternative to traditional weight training to both grow some solid, strong muscle mass and shred body fat. Many professional athletes, particularly boxers and mixed martial artists use them as a way of building explosive power, a great sign of their ability to build useful muscle strength in terms of speed and explosiveness. How do you start a kettlebell training program? Craig Ballantyne, owner of Turbulence Training is a human fountain of knowledge when it comes to kettlebells, especially when trying to strip up or get bigger muscles. He shares here with us a way to ween in some kettlebell training into your routine.
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