Do you know who Will Smith is?
You should. He pumps out popular music, stars in massively successful movies of all types, has punched George Foreman(well, an actor playing him) and an Alien. But what really stands out to me as more of a bit of motivation is the transformation from [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories. While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping. Sleep is vital to our survival, it plays a massive [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
Everywhere I go, I see & hear people asking how to lose weight. Lately I’ve noticed a massive amount of people all over Facebook and fitness forums simply asking “I need to lose weight. Help!”. It’s a bit of a general question that cannot be covered by one simple answer. As a quick beginners [...]
A little inspiration and motivation goes a long way when training to change your body. Eating strict and keeping active can get difficult at times and it important to keep finding that motivating factor. In that spirit, here are a few transformations found on You Tube for both weight loss and muscle gain, that will [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
The idea of keeping in shape often attracts very extreme people. The idea of having razor thin bodyfat and large amounts of muscle mass aswell as high levels of fitness is the human body being pushed to the extreme. This has produced some outstanding results, from champion bodybuilders to athletes and all of them starting [...]
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