Ever had someone grunting loudly at the gym and thought it was slightly irritating? It happens. Chances are you simply ignored it and finished your workout. You probably realised in the back of your mind that although it can be a bit irritating, a little hard work and the occasional grunt is what fitness is [...]
Core Strength is an often overlooked part of any fitness program. Poor core strength can lead to hip and back problems later in life, aswell as injury in the short term. Most people who begin a core strength program do it as a way to reveal their abs, which is entirely the wrong way to [...]
Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
Need to add a little intensity to your gym sessions? We all know it takes more than just strolling in and going through the motions, we need more. As Jason Ferruggia (of Muscle Gaining Secrets) explains, you need to go to war every time you step into the gym. Here are a few quick [...]
So why train? You study and research the facts on fitness and muscle development, you train, you eat well, and you give yourself goals and something to aspire to. Many out there may wonder, and even ask, I’ve heard it before – “Why are you so obsessed with your body?” and “You gotta enjoy life, [...]
I’m a big gym goer, there’s nothing like the environment of everyone working in common space, with a common goal. Sometimes however, going to the gym is a major hassle, if you’ve ever lived out of town or simply too pressed to get the gym in opening hours. This is where the home gym comes [...]
I find writing for this website quite rewarding and the feedback I get is excellent. But like most people in the field of fitness, weight loss and/or muscle growth the information is learned or picked up from somewhere else before put into practice, where experience grows. So here are some top reads from around the [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]
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