Do you know who Will Smith is?
You should. He pumps out popular music, stars in massively successful movies of all types, has punched George Foreman(well, an actor playing him) and an Alien. But what really stands out to me as more of a bit of motivation is the transformation from [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Everywhere I go, I see & hear people asking how to lose weight. Lately I’ve noticed a massive amount of people all over Facebook and fitness forums simply asking “I need to lose weight. Help!”. It’s a bit of a general question that cannot be covered by one simple answer. As a quick beginners [...]
Ever had someone grunting loudly at the gym and thought it was slightly irritating? It happens. Chances are you simply ignored it and finished your workout. You probably realised in the back of your mind that although it can be a bit irritating, a little hard work and the occasional grunt is what fitness is [...]
Go online, this e-book is everywhere. There are rave reviews about it, it is advertised on thousands of fitness sites claiming that it is the most stunningly effective fat loss book you can read. The Author, Mike Geary, is a highly respected trainer and fitness expert with people constantly asking for his advice. “I want [...]
Marios Prodromou, goal was to get ripped. After years of difficulty he found what worked for him through the
So you’ve been in the fitness game for a while now. You’ve been training hard and eating well for years but for some reason those annoying love handles cling onto you with no sign of disappearing. You feel fit, you feel healthy, but still can’t understand why your physique isn’t the desired representation of all [...]
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
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