It’s Bruce Lee’s 70th birthday! Although he isn’t here to celebrate his birth with us, his presence is still felt to this day, and his image forever in our minds as a symbol of wisdom, skill and power. Of course his physique makes it easy for him to be recognised. Although not a big guy, [...]
I find writing for this website quite rewarding and the feedback I get is excellent. But like most people in the field of fitness, weight loss and/or muscle growth the information is learned or picked up from somewhere else before put into practice, where experience grows. So here are some top reads from around the [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]
Hollywood is making some drastic changes to our celebrities! Whenever a new action movie comes out with the name of an out of shape (or not so out of shape) actor, they get transformed into six-pack wielding screen icons. These transformations seem to be countless in numbers, and many have made the change into a [...]
You ‘re set, you’ve got your plan drawn up, you’ve joined a gym and you ready to pack on some serious muscle. Every workout you go in full of high hopes, ready to smash out some serious weights. One problem – you’ve been doing this for 6 months, a year, two years …and you’re no [...]
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of [...]
Want to get bigger?
Most people can gain weight easily enough, but gaining muscle is an entirely different game and depends heavily on your genetics as to how you go about it. If you put on weight easily, a steady eating plan is recommended, whilst the hardgainers (naturally skinny people) out there can struggle and [...]
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three ‘little-known’ muscle building tips will [...]
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.
There are quite a few guys who simply [...]
Follow @fitness4humans