Have you heard of Greg Plitt?
First off, for a bit of motivation you should watch this video:
You now have some idea of who Greg Plitt is!
Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the [...]
You didn’t see it coming! One day you flick on your television or go to a movie and you see it – they’ve completely changed!
This is the sort of thing that really gets people in the fitness industry turning heads. When a an unsuspected transformati0n takes place, turning a celebrity that is an otherwise [...]
Every so often when writing for this website, I decide it’s time to do something stupid. It makes things more interesting and fun, and possibly gives people some shred of entertainment when they read. More than likely, they think ‘this guy’s a nutter’ and I’m cool with that!
But also, no point is remembered more [...]
Looking for some light hearted humor? Fans of Pumping Iron may get a chuckle out of this. It’s a remix of some of Arnold’s voice tracks and music overlayed with clips from Pumping Iron. Check it out below!
Having a plan is the key to success with anything. When trying to lose weight, build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution is the hard bit. Execution is where [...]
Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
Failing to build muscle can quite often be blamed on this one little thing – doing too much. Guys are hitting the gym 6 days a week doing long 2 hour sessions, and putting it all on the line because they want to be big. Bodybuilding magazines everywhere talk of the Pro’s who workout 6 [...]
Have you ever heard of Richard Sandrak? A few years ago he had the nicknames “Little Hercules” and “The World’s strongest boy”. He surprised and stunned spectators when he jumped on stage as a 6 year old boy revealing a six-pack and a build similar to a pro bodybuilder (see video below).
By the time [...]