Have you heard of Greg Plitt?
First off, for a bit of motivation you should watch this video:
You now have some idea of who Greg Plitt is!
Greg Plitt is one of the world’s top male fitness models and is considered by many to have one of the best physiques in the [...]
Do you know who Will Smith is?
You should. He pumps out popular music, stars in massively successful movies of all types, has punched George Foreman(well, an actor playing him) and an Alien. But what really stands out to me as more of a bit of motivation is the transformation from [...]
Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
Like a good fight film? The competition and training in a good flick can really get you revved up and ready to hit it hard. The plot of the movie is explained on IMDb:
“Two brothers face the fight of a lifetime – and the wreckage of their broken family – within the [...]
A little inspiration and motivation goes a long way when training to change your body. Eating strict and keeping active can get difficult at times and it important to keep finding that motivating factor. In that spirit, here are a few transformations found on You Tube for both weight loss and muscle gain, that will [...]
Core Strength is an often overlooked part of any fitness program. Poor core strength can lead to hip and back problems later in life, aswell as injury in the short term. Most people who begin a core strength program do it as a way to reveal their abs, which is entirely the wrong way to [...]
Go online, this e-book is everywhere. There are rave reviews about it, it is advertised on thousands of fitness sites claiming that it is the most stunningly effective fat loss book you can read. The Author, Mike Geary, is a highly respected trainer and fitness expert with people constantly asking for his advice. “I want [...]
People everywhere have a plan to stay healthy and avoid being overweight. The problem is to many of them think they know what’s right or have heard some gimmick that haves them choosing to follow a plan or way of thinking that keeps them from being healthy and in shape. This comes from misleading advertising [...]
Marios Prodromou, goal was to get ripped. After years of difficulty he found what worked for him through the
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