So you’ve reached our little website. Welcome!
What’s there to know? Well, Fitness for Humans is a blog that talks about anything to do with health and fitness science and culture.
It’s simple, expect to read articles that talk about how to get lean, grow more muscle and stay healthy so you can hope to be that way in your 90’s. We also touch on the people in the fitness industry out there making a difference.
This site is run by fitness and health fanatics who just want to share their knowledge.
The Latest from the Blog
A little tweak can go a long way. Changing one or two seemingly minor things can have drastic effects on your results in anything. Losing body fat is no different, there’s the big picture and then there's a series of small things you can add to that picture, to...read more
Having a plan is the key to success with anything. When trying to lose weight,build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution...read more
Muscles grow in response to shock. The shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular. There are...read more
Affiliate Disclaimer: some of the links we share on this website are known as affiliate links – meaning I take a commission for any products sold on the website being linked to. These are all highly recommended products and reflect my personal recommendation with or without an affiliate program attached.