Fitness For Humans Welcome to the blog that makes you a fitter, happier & healthier human!

So you’ve reached our little website. Welcome!

What’s there to know? Well, Fitness for Humans is a blog that talks about anything to do with health and fitness science and culture.

It’s simple, expect to read articles that talk about how to get lean, grow more muscle and stay healthy so you can hope to be that way in your 90’s.  We also touch on the people in the fitness industry out there making a difference.

This site is run by fitness and health fanatics who just want to share their knowledge.

The Latest from the Blog

44 Tricks To Shred More Body Fat!

A little tweak can go a long way. Changing one or two seemingly minor things can have drastic effects on your results in anything.  Losing body fat is no different, there’s the big picture and then there’s a series of small things you can add to that picture, to...

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3 types of Sabotage and how they hinder your progress

Having a plan is the key to success with anything. When trying to lose weight,build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage.    Planning is easy, execution...

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The top 3 exercises that will make your muscles huge!

Muscles grow in response to shock. The shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.  There are...

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